It's easy to get caught up in the day-to-day grind of life. This can lead to feeling disconnected from your authentic self and true desires. But when you finally decide to put yourself first and stop blaming others for your life, this is when you start healing and discovering your inner child.

Looking inside yourself instead of outside will help you discover your inner power and connect with your true self.

In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Jenna Malyon. Jenna has an MBA in psychology, and a master's in counseling. She has been working in their family business but now in a mix of creating something new, her own “Day Care.” 

In Her heart-wrenching story, Jenna shares her sobriety journey, her pivotal moment, and how changing her mindset helped her overcome many obstacles and take control of her life. Sobriety comes with a new clarity in life and a better relationship with your inner child.

Notable Quotes

  • “Sobriety comes with so much self-exploration and inner child work.”
  • “Healing is being accountable for your behavior and desiring to do better.”
  • “Your brain is like a muscle, and you can flex it how you want,”
  • “Mindset is your windshield, and you have to clean it before you can see.”
  • “Mindset is all about tiny everyday acts. It’s doesn’t come in leaps and bounds.”

Tune in! 

During this episode, you will learn about;

[00:29] Introduction to the show 

[02:48] Jenna's career backstory and her new pursuit  

[03:54] When Jenna got to a point when she knew she had to get sobber 

[05:03] Jenna's pivotal moment in life

[06:31] What it felt like for Jenna in her first and second year in sobriety 

[09:11] Self-love and what it brings in your sobriety journey

[11:12] Pivotal moments; advocating for yourself and setting boundaries 

[13:32] How to stand firm and stay within your boundaries 

[16:36] The four-stage of healing and shifting to growth  

[18:42] Jenna’s definition of healing and how to approach it 

[21:37] Who is Jenna and why she is here 

[26:19] Jenna’s new mindset and how she’s tapping into it to make her life better

[29:02] Emotional containment and integrating your heart and mind 

[31:11] Jenna’s greatest and most impactful life lesson so far 

Connect with Jenna Malyon



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About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!


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