Your "inner awesome self" is that part in you that knows you are capable of great things, and it’s often buried under a lot of fear and doubt. There’s no perfect timing, so stop waiting for the "perfect" moment to start living your life! Living in your true self starts from within, learning to listen to your inner self. You’re the only one who can make yourself happy. No one else can do it for you. Believe in yourself and start with that little sparkle in you that will eventually ignite the fire inside of you.
In today's episode of Don’t Touch My Mindset Podcast, we’re joined by Elia Bean, a licensed hypnotherapist in San Diego. Elia helps people change their mindset and limiting beliefs to conquer personal challenges, fears, childhood trauma, physical pain and boost their confidence. She uses Rapid Transformational Therapy to reprogram the subconscious mind and energy to heal both the mind and the body.
During the episode, Elia shares her personal journey of how she went from being bullied in school to becoming a successful hypnotherapist. Elia grew up in a small town in Mexico and a dysfunctional family, but she had big dreams and ambitions from a young age. Her story will inspire you and provide you with insights on how you can find your awesome inner self and start living your best life now!
Notable Quotes
  • “Don’t be afraid to ask for help and find different groups.”
  • “Do the best you can with the tools you have.”
  • “Our mind learns through repetition and practice.”
  • “Every experience has a cycle that creates trauma.”
  • “Listen to your intuition; if it doesn’t feel right, it’s not right for you,”
  • “Start with that little sparkle in you, and you will ignite the fire in you,”
Tune in!
During this episode, you will learn about;
[00:31] Introduction to the show
[01:55] About Elia and how she chased her dream from a young age
[06:26] Elia aha moments at 26 years
[13:55] The importance of asking and seeking help
[17:16] How Elia cultivated her passion for painting
[19:29] Why Elia got buried when young and how she came to terms
[20:23] Embracing the different features in you and how Elia did it
[23:01] Praising yourself and practicing it to change your mindset
[26:23] What Elia does in the hypnotherapy space
[32:27] How Elia work has helped athletes to shift their mindset
[34:24] Takeaways from Elia on how to ignite the power in you
[36:44] How to reach out and connect with Elia