Season Three: Breaking the Cycle

The Seven Areas of Kaizen 

Many people who embark on a journey of getting sober or simply changing their life through personal development fail and return to old habits. About 85% do not make it because of boredom, isolation, and the environment. When we fail to change people, places, and things around us, it turns us back to the people we used to gig with, the places we used to go, and the things we used to do. 

If you have tried all and failed and don’t know which way to go to change your life. Today's mindset is all about helping you get to the 15% of people who are able to achieve their goals by changing their lives. Life is built by what we do and don’t do. Whatever we lock in grows. 

Join the conversation with your host, Jay Chase, as he shares more about the seven keys he has built his life around. They are also known as the seven areas of Kaizen or the seven wheels of life for constant improvement that you need to grow into every day.

Notable Quotes 

  • “Life is comprised of what we do and don’t do.”
  • “Your life will change once you start changing something that you do every day.” 
  • “Consistency creates change.”
  • “You noticed it's not enough once you start from somewhere.”
  • “It’s how far you can see and imagine that you can improve and grow.”
  • “If you want to grow and reach your potential, you have to lock in.”

Tune in! 

During this episode, you will learn about;

[00:00] Introduction to the show

[01:46] This week’s mindset: The Seven Areas of Kaizen

[03:04] How boredom, isolation, and environment hinder change 

[04:40] Making a commitment to the wheels of life to transform your life

[06:01] Mindset; Checking in with yourself consistently

[07:15] Body: Do that one thing that is going to improve your body

[07:54] Soul:  Get in touch and feed your soul

[08:40] Spirit: Commit to building a relationship with God

[08:58] Network: Expand your networks intentionally 

[09:10] Intimate relationships: Focus on improving your relationships with family and friends 

[09:26] Business and hustle: Work on it and in it with a purpose 

[09:48] Committing to the seven areas of kaizen for 90 days

[11:22] Episode wrap-up and call to action

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About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

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