Discover Uncover Recover

Discovering who you are is not a one-day event. It takes time and effort. It is a process that requires you to unlearn some things, discover new mindsets and walk a different path from what you have been used to. Once you discover who you are, you have to uncover what you need to push forward to the next step. The kind of relationships you need and the habits you need to drop should be well-defined. Only then can you recover the time and life you lost before meeting your real self.

Join the conversation with your host, Jay Chase, as he shares how to discover, uncover and recover your life. Learn the secrets to uncovering who you are and discovering your needs regarding relationships and other aspects of your life. 

Notable Quotes

  • “We're a nation hungry for more joy: Because we're starving from a lack of gratitude.”- Brené Brown.
  • “Self- discovery and living authentically is not a one-day event. It is a journey of lifetime.”

Tune in! 

Key Highlights from the Episode

[00:39] Intro to the show and what’s in for you today

[01:32] This week’s mindset: Discover, uncover, recover

[02:10] Powerful quote by Brené Brown

[03:50] How Jay discover his authentic self

[06:31] Questions you need to answer before discovering who you are

[06:51] Uncovering what you need to thrive

[08:30] Recovering your life and moving forward 

[11:22] This week’s challenge and ending of the show 

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About The Show

Thank you for listening to this episode. You can find more episodes of the Don’t Touch My Mindset Podcast on all your favorite platforms. This podcast is designed to uplift, inspire and motivate you but, most importantly, share tools to protect that mindset! We are constantly under attack, whether that’s by our own trauma, everyday thoughts, negative habits, or even other people’s poisons!

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